![]() 13: Training frequency is an often overlooked hypertrophy variable. ![]() The secret to getting really big is that you really have to commit everything to it.īy Poliquin Group™ Editorial Staff. Think about it: it’s far harder for a wrestler to stay within a weight class and increase his maximal strength than it is for you to add another inch onto those eleventeen-inch arms. That’s right, adding lean muscle mass is not hard compared to other goals, such as increasing relative strength. Know this: hypertrophy is the easiest of physical qualities you can train. ‘I’ve tried everything but just can’t grow’ is one of the BS lines I hear all the time. Charles Poliquin is one the world’s most successful strength coaches, having coached Olympic medalists in twelve different sports. ![]()
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